https://www.rechargephysiotherapy.com/blog daily 0.75 2026-04-01 https://www.rechargephysiotherapy.com/blog/chiro-adjustment-explained monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/aed1e321-d874-4675-85d6-e5b34a1d42cc/Rachelle+lumbar+opener.jpg Blog - Chiropractic Adjustment Explained: What to Expect and How It Helps - If you’ve never seen a chiropractor before, it’s completely normal to wonder what actually happens during an adjustment. Will it hurt? What’s that “popping” sound? And how will it help? At our Recharge Physiotherapy + Performance here in Victoria, BC, chiropractic care is focused on helping you move better, feel better, and get back to doing the things you love. Here’s exactly what you can expect. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/b9bbb3b8-f2e0-4eac-bd0c-c71dafaaa590/Ty+Testing+Rachelle%27s+hip+flexion.jpg Blog - Chiropractic Adjustment Explained: What to Expect and How It Helps - What Is a Chiropractic Adjustment? A chiropractic adjustment is a precise, controlled movement applied to a joint or series of joints that are related to your issue. Most often, this involves the spine but chiropractors can also adjust wrists, hands, feet, ankles and other joints. The most common reasons to use an adjustment technique are: To help restore joint motion To reduce perceived muscle tension To decrease muscle/joint sensitivity https://www.rechargephysiotherapy.com/blog/shockwave-therapy monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/bb5dd01c-bd6a-4cd5-a418-7f54fb51df68/Screenshot+2026-03-18+193700.png Blog - Shockwave Therapy in Victoria: What It Is &amp; How It Helps https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/a451b6f2-e5e7-4254-855e-4856c23d6345/Screenshot+2026-03-18+194229.png Blog - Shockwave Therapy in Victoria: What It Is &amp; How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/21d3ebc3-3c7d-4f47-a9ec-dd37e0604783/Screenshot+2026-03-18+195121.png Blog - Shockwave Therapy in Victoria: What It Is &amp; How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/first-physio-visit monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c7292fb7-6b64-4735-a72c-ef3c622a05f0/20230106_141712+%281%29.jpeg Blog - What to Expect at Your First Physiotherapy Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/athletic-therapy-vs-physio monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/15df0e00-fc90-40c4-b34c-943f8ad90586/IMG_1250.jpg Blog - Physiotherapist vs Athletic Therapist: Which One Should You See? - Physiotherapists commonly help people with: Back and neck pain Joint pain (shoulder, knee, hip, ankle) Post-surgical rehabilitation Arthritis and degenerative conditions Sports injuries Balance or mobility issues Neurological/cardiovascular conditions Treatment may include: Exercise rehabilitation Manual therapy (hands-on treatment) Mobility and strength training Education on positioning and training Injury management strategies Physiotherapists often treat a broad range of people, from athletes to individuals recovering from surgery, or managing chronic pain. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/497a1787-b68b-4773-a059-e8b10c57ac7f/IMG_1337.jpg Blog - Physiotherapist vs Athletic Therapist: Which One Should You See? - Athletic Therapists commonly help people with: Sports injuries Muscle strains and ligament sprains Return-to-activity rehabilitation Movement analysis and biomechanics Injury management strategies Treatment may include: Exercise rehabilitation Manual therapy (hands-on treatment) Mobility and strength training Education on positioning and training Injury management strategies Athletic Therapists typically focus on people who are or want to remain active https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1eb3a869-d841-4a9b-bf0b-7ad115929f94/20230106_135114.jpeg Blog - Physiotherapist vs Athletic Therapist: Which One Should You See? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/treadmill-training monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c590d0a8-d300-4665-91a0-4638c05add59/Treadmill_Pace_Conversion_Chart.png Blog - How to Use a Treadmill for Training: Complete Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/7bdbc185-c4a3-475d-bf68-cdfdc137ecb3/Screenshot+2026-03-09+170402.png Blog - How to Use a Treadmill for Training: Complete Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/5c7ef23b-d862-45f3-9c9a-45b624d2c334/Screenshot+2026-03-09+170725.png Blog - How to Use a Treadmill for Training: Complete Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/26bece7b-ae25-475a-8a8d-c66545ebeb1b/Screenshot+2026-03-09+170849.png Blog - How to Use a Treadmill for Training: Complete Guide for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1773882657292-FTK6YWCKZ4P8HFTFCJZQ/unsplash-image-CC8kc3ONwtk.jpg Blog - How to Use a Treadmill for Training: Complete Guide for Runners - Use a 1% incline to simulate outdoor running resistance. Stay upright with relaxed arms and a slight lean forward. Avoid holding the handrails – this can reduce workout effectiveness and compromise form. Mix it up with speed intervals, hill repeats, or progression runs to avoid plateauing. https://www.rechargephysiotherapy.com/blog/chiro-vs-physio monthly 0.5 2026-03-05 https://www.rechargephysiotherapy.com/blog/how-movement-helps-recovery monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1742512689775-11VFBN762VFB053LRVOJ/20230106_140838.jpg Blog - Why Rest Isn’t Always Best: The Truth About Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/understand-your-back-pain monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/27dff8a6-b78a-4468-a250-973a48f23e50/spondolyosis.png Blog - Spondylosis, Spondylolysis &amp; Spondylolisthesis: What They Mean for Your Back</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/2024-trail-running-races monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/4bf03d4b-eb4a-48ef-8e81-8ee9736e3219/finlayson_arm_race_picture.jpeg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/e3b4d116-08f7-41b4-aeec-912afe538c4c/finlayson_arm_race_picture.jpeg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/3c004a3f-36ce-46d2-9283-53b37136eae8/0af9c3ba-263a-4e85-bbbf-711242c1f4d1.jpeg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/80cfc1c0-9b37-435c-8d2d-dfd551ec22fd/IMG_0425.jpg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/d8d57b46-669d-4ebc-b7e0-fc06cab1fb7f/IMG_2901.jpg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/fa13d905-54b5-4c3e-8486-96bda93c32cd/IMG_1811.jpeg Blog - Conquer the Wilderness: Trail Races near Victoria, BC in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/ultimate-running-injury-guide monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/6ced835f-81f2-44ca-a38b-3c60fde192d5/Picture1.png Blog - The Ultimate Running Injury Guide: Runners Knee (PFPS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rechargephysiotherapy.com/blog/tag/victoria monthly 0.5 https://www.rechargephysiotherapy.com/blog/tag/knee+pain monthly 0.5 https://www.rechargephysiotherapy.com/blog/tag/physiotherapy monthly 0.5 https://www.rechargephysiotherapy.com/blog/tag/running+injury monthly 0.5 https://www.rechargephysiotherapy.com/blog/tag/sports+physio monthly 0.5 https://www.rechargephysiotherapy.com/blog/tag/knee+rehab monthly 0.5 https://www.rechargephysiotherapy.com/contact daily 0.75 2026-03-13 https://www.rechargephysiotherapy.com/privacy-policy daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/chiropractor-positions daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/other-careers daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/mentorship-program daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/6f8bb508-811a-4ad1-b839-6d77f7f9e7e1/1.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/b01bad29-7c7c-4d60-8382-dd8ff718e11c/2.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/e4e5dddb-3cdc-4a32-a7ac-79503639def4/3.png https://www.rechargephysiotherapy.com/physiotherapist-positions daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/0f54802a-b877-4f23-a916-32661ff3c46a/20230106_134740.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1748538157057-G5EA3Y75VBTUD1INY91U/20230106_142026.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/e4c1f278-7298-428e-96a3-3590a61c88a7/Screenshot+2026-02-07+at+1.48.35%E2%80%AFPM+%281%29.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/dece3fcd-7567-41c7-80d0-e4ba0391a912/20230106_134037.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1748538157057-G5EA3Y75VBTUD1INY91U/20230106_142026.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/867e60ba-e50b-4916-a53a-cc8131da6436/b4f81bae-097b-4367-9523-24f9b728e6df.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/374454c5-6e6a-4fdd-9ac8-6b18da932295/ZZZ2471+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/8676b9e9-35fa-4c00-8632-38f6af3524d8/J2Hill_Physio19-8537.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/2ffd6879-9c4b-4881-a7cb-2aae223f05f4/W1siZiIsImRyYWdvbmZseS8yODg0NS91c2VyL3Bob3RvLzIwMjUtMDktMjYvMDM0NDQzLzkwNDZhN2MzLTQyNzgtNGIzNi05NmI0LTU0Y2NmMGM4YTkwNC9TY3JlZW5zaG90IDIwMjUtMDktMjUgYXQgOC40NC4zOOKAr1BNLnBuZyJdXQ+%281%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/4c6bcf06-b2d2-4e7f-8c90-9c7c84cbfd95/4b1836d4-60f2-465b-9401-6ec4e6e5a289.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/135fb68c-dccb-44e9-b049-ba77c9930433/unnamed.jpg https://www.rechargephysiotherapy.com/athletic-therapy daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/our-team daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/f620f24d-26e5-4d4c-b380-ebbf894336ad/cropped-cropped-IMG_8040.jpeg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/135fb68c-dccb-44e9-b049-ba77c9930433/unnamed.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c965db5c-50fb-4501-9d2a-21c3291981d9/cropped-Marita.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/db306897-fc45-479e-8928-0c2f2f8edb45/cropped-Marian.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/3ba1c95a-7cd1-4d30-9d33-f5468cfd6c12/4b1836d4-60f2-465b-9401-6ec4e6e5a289.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/06c84aaf-8ad1-4e00-90b0-7217de0fe695/cropped-1_Julia-3.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/19186367-e0a0-426b-829e-4226efc141e7/cropped-Rachelle-3.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/4a093b7d-fb1d-4016-9156-3f557a4fc7dc/cropped-Josh-3.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770408724919-QUHB072O176YIRRSRQUF/unsplash-image-pcysnO3GzZc.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770408740542-VGX6GSKX0TEH09E2BNHP/unsplash-image-pcysnO3GzZc.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770408757320-9MCJVLQDF4LBUW49JXC0/unsplash-image-pcysnO3GzZc.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770408773143-98S48S2TA0OGITSUAHG7/unsplash-image-pcysnO3GzZc.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c2d41cdf-7394-45fa-acfa-dfa0dbb3ae21/Jeremy.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/20aee50a-8a21-4f85-89f6-20ba91cc41e2/cropped-Kavan-2.jpg https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/cdd5d549-e1d5-47d2-be3c-e2e6b9766237/cropped-cropped-F2B64AEE-17CE-4951-939E-75496DAFCE64-scaled-1-1.jpeg https://www.rechargephysiotherapy.com/physiotherapy daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/chiropractic daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/massage-therapy daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/pre-and-post-op-rehab daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/acl-rehab daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/running-assessment daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/shockwave daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/yoga-therapy daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/jeremy-lynn daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c2d41cdf-7394-45fa-acfa-dfa0dbb3ae21/Jeremy.png https://www.rechargephysiotherapy.com/marita-deschiffart daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/c965db5c-50fb-4501-9d2a-21c3291981d9/cropped-Marita.jpg https://www.rechargephysiotherapy.com/julia-cole daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/06c84aaf-8ad1-4e00-90b0-7217de0fe695/cropped-1_Julia-3.jpg https://www.rechargephysiotherapy.com/leo-falzon daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/f620f24d-26e5-4d4c-b380-ebbf894336ad/cropped-cropped-IMG_8040.jpeg https://www.rechargephysiotherapy.com/rachelle-little daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/19186367-e0a0-426b-829e-4226efc141e7/cropped-Rachelle-3.jpg https://www.rechargephysiotherapy.com/sydney-kopeck daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770503126831-20E7CM1WZTM9JUHECKSZ/unsplash-image-pcysnO3GzZc.jpg https://www.rechargephysiotherapy.com/marian-penso daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/db306897-fc45-479e-8928-0c2f2f8edb45/cropped-Marian.jpg https://www.rechargephysiotherapy.com/josh-toohill daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/4a093b7d-fb1d-4016-9156-3f557a4fc7dc/cropped-Josh-3.jpg https://www.rechargephysiotherapy.com/marissa-wicke daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770504343882-2ZOUJ24FBER7BI8VE6PK/unsplash-image-pcysnO3GzZc.jpg https://www.rechargephysiotherapy.com/sterling-methot-smith daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770504502170-3937K3GNWKE6R0ACEE8T/unsplash-image-pcysnO3GzZc.jpg https://www.rechargephysiotherapy.com/gil-hennessy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770504502170-3937K3GNWKE6R0ACEE8T/unsplash-image-pcysnO3GzZc.jpg https://www.rechargephysiotherapy.com/dr-benjamin-stebbins daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/cdd5d549-e1d5-47d2-be3c-e2e6b9766237/cropped-cropped-F2B64AEE-17CE-4951-939E-75496DAFCE64-scaled-1-1.jpeg https://www.rechargephysiotherapy.com/liam-kennell daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/135fb68c-dccb-44e9-b049-ba77c9930433/unnamed.jpg https://www.rechargephysiotherapy.com/dr-ty-flegg daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/3ba1c95a-7cd1-4d30-9d33-f5468cfd6c12/4b1836d4-60f2-465b-9401-6ec4e6e5a289.jpg https://www.rechargephysiotherapy.com/the-athlete-centre-is-now-recharge daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/2f831304-f6aa-4ae5-8589-d8f7bcc2ab99/TAC+logo.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/4d9fa8d0-2eb6-4973-8434-5b538aac3631/right-arrow+%281%29.png https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/a05d74d5-3747-4716-871f-c3ed64c9277c/Recharge_Logo_ATL_Horizontal_Qualifer_ForestGreen.png https://www.rechargephysiotherapy.com/strength-and-conditioning daily 0.75 2026-03-01 https://www.rechargephysiotherapy.com/chiropractic-manual-therapy daily 0.75 2026-03-23 https://www.rechargephysiotherapy.com/eva-macphee daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6084e3cb6135c83003803879/1770504343882-2ZOUJ24FBER7BI8VE6PK/unsplash-image-pcysnO3GzZc.jpg