Whether you're recovering from an injury, a health-related condition, or want to safely improve your overall physical health, we'll work with you to create a plan that best meets your specific needs and goals.

These plans work best with a specific goal and timeline in mind.

These are 1-on-1 sessions where your physiotherapist will guide you through movements, providing feedback, support, and modification as needed to ensure you get the most from your time. Additional therapy/treatment options may be used as appropriate for the individual.

Our movement-focused sessions are designed to be challenging yet achievable, to best help you build strength, increase mobility, and improve your overall health and wellness. With guidance and support, you'll be able to push yourself to reach your potential and regain the abilities you may have thought were lost.

These sessions exist because we found that people would come in, we would create a plan together, and then they would have difficulty working through the plan on their own. We wanted to offer an option for extra support for those people who are seriously committed to a rehab goal.

No more cutting corners.

Notes:

• A Complimentary Meet + Greet or initial assessment is required before starting with the rehab training session as these prerequisite sessions allow us to learn about you, how we can help, and if rehab training is the appropriate next step.

• Rehab Training sessions are reserved for those attending at least 2x/week. Rehab Training typically takes place over an 8-16 week period, depending on the injury.

• Rehab training by a physiotherapist is typically covered by benefits. Please check with your provider.