We keep you moving
Meet your injury and rehab challenges head on with personalized care and performance coaching to help you move better, feel better, and live stronger.
The Recharge Approach
Your first session will include a comprehensive evaluation to understand your needs.
Assess
We measure how you feel and move so we can make sure your recovery is on track.
Measure
We will write down a clear, personalized plan to get you to your movement or pain goals.
Plan to Perform
You will spend 100% of your time with your practitioner. No assistants or plugging you in and walking away.
1-on-1 Treatment
Services
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Physiotherapy services involve the assessment, diagnosis, and treatment of an injury or condition. IMS (dry needling) is one treatment option.
Common things we treat include:
Joint sprains (most commonly ankle)
Muscle strains or tears
Knee injuries including MCL and meniscus
Shoulder and neck pain
Hip and back pain
ACL repair surgery
Rotator cuff repair surgery
Achilles repair surgery
And many more…
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Chiropractor services involve the assessment, diagnosis, and treatment of an injury or condition. Manipulations/adjustments and shockwave one treatment option.
Common things we treat include:
Neck and back pain
Headaches and TMJ disfunction
Sciatica and nerve-related pain
Shoulder, hip, and joint disfunction
Low back, thoracic spine, and rib pain
Repetitive strain injuries
Sport-related injuries and movement restrictions
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Our running assessment involves taking video footage of you running on a treadmill and providing feedback on your form and technique from a trained physiotherapist. In many cases, a short physical assessment will be included to further benefit your running.
If you have pain or an injury that is limiting your ability to run we suggest booking a physiotherapy session to get you the best care.
*Typically covered by benefits
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An ACL injury or surgery can be a major setback— but with the right rehab plan, it can be the start of a stronger comeback. We specialize in evidence-based, sport-specific ACL rehabilitation designed to get you back.
*Typically covered by benefits
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Strength and Conditioning is all about building a strong, resilient foundation for whatever life—or your sport—throws at you. If you want to learn the basics, improve your fitness, or notch up your athletic performance, we can help.
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Stability, support, and confidence are essential when it comes to knee health.
By adding external support we can help decrease your pain and boost your confidence during daily tasks and recreational activities. With a good assessment a brace can be highly effective tool.
*Often covered partially or in full by benefits
Unsure of what we do or if we can help?
Book a free 15-minute Meet + Greet to help you understand if what we do is right for you!
Our Team
Jeremy Lynn
Owner + Physiotherapist
Tynan Flegg
Chiropractor
Liam Kennell
Physiotherapy Assistant
Vanessa Bulcock
UBC Physiotherapy Student
Book an appointment today by clicking below: