Area of expertise:
Rehabilitation of acute sports and activity-related injuries
Return-to-sport and activity for active adults
Strength and conditioning for all levels
Management of chronic injury and persistent pain
Certified Athletic Therapist
CAT(C), BAET, CSCS, RMT
Julia Cole
I am passionate about helping people recover from injuries and improve their performance. My approach bridges clinical treatment and real-world activity, combining hands-on manual therapy with targeted exercise to support recovery, restore function, and enhance performance. My goal is for clients to leave each session feeling supported, capable, and confident in their ability to move and train safely.
How I Work
My sessions combine manual therapy with evidence-based exercise to address each client’s unique needs. I emphasize education, functional strength, and movement quality, helping clients understand their bodies, regain confidence, and move efficiently. Together, we problem-solve and create individualized plans to restore function, reduce pain, and support long-term performance and wellness goals.
Where you can find me outside of the clinic
Strength training, practicing yoga, running, and hiking
Spending as much time as possible at the family cabin on Cowichan Lake during the summer
Enjoying time with my family, including my son, two step-daughters, and our labradoodle
Ready to Reclaim Your Movement?
Working with Julia means more than just treating pain - it means building a clear plan to help you return to the activities that matter most to you.
At Recharge Physiotherapy & Performance in Victoria, BC, we focus on outcome-driven rehabilitation, performance-based care, and long-term resilience. Whether you're recovering from injury, managing a chronic condition, or working toward a new performance goal, we’re here to guide you every step of the way.