Rachelle Little
Athletic Therapist
CAT(C), BAET
Area of expertise:
Managing chronic hip and low back pain
Helping people learn to move well
Building safe and approachable strength training plans for people who have had injuries or pain with strength training in the past
Supporting individuals and teams across all age groups
I love helping people continue to do activity that brings them joy. I enjoy working with people who have movement and activity goals and strive to empower them to make change in themselves to help them achieve their goals.
How I Work
My approach is looking at a person as a whole and taking everything into consideration when building a plan. I focus on uncovering the root causes behind a problem and develop strategies that address those drivers, not just the symptoms they create.
Where you can find me outside of the clinic
Working with local and national sports teams such as the Reynolds Soccer Academy, UVic Softball team and Canada's Field Hockey Team
Playing fastball
Curling and watching curling
Lifting weights
Riding my bike to craft breweries
Cheering on the Blue Jays
Ready to Reclaim Your Movement?
Working with Rachelle means more than just treating pain - it means building a clear plan to help you return to the activities that matter most to you.
At Recharge Physiotherapy & Performance in Victoria, BC, we focus on outcome-driven rehabilitation, performance-based care, and long-term resilience. Whether you're recovering from injury, managing a chronic condition, or working toward a new performance goal, we’re here to guide you every step of the way.