Strength and Performance Testing
Train with Data, Not Guesswork
Our Strength & Performance Testing sessions give you objective, measurable insight into how your body actually performs — not a guess, but real data. Using force plates, dynamometers, and more, our team assesses your strength, force production, and side-to-side differences so you know exactly where you stand and exactly what to work on next.
Whether you're an athlete chasing performance gains, someone recovering from injury, or simply someone who wants a clear baseline to use for training, our testing sessions turn your body's numbers into a plan you can actually use.
Strength & Performance Testing Services
We offer both Individual and Group testing sessions, led by our rehab team using the same clinical-grade tools.
Individual Testing Session: 60 minutes A one-on-one strength and performance testing session tailored to you. Ideal for athletes, active adults, or anyone returning from injury who wants a detailed, individualized look at their strength and movement.
Group Testing Session: 90 minutes A guided testing session for groups of 10–12, perfect for sports teams, training groups, or workplace wellness initiatives who want baseline data across the whole team.
What You'll Do
Test lower/upper body strength using dynamometers
Assess force production, absorption, and transfer with force plates
Identify significant left vs. right side differences in movement and strength
Use goniometers, slow-motion video and more for additional assessment as needed
For individual sessions, tests are chosen based on your specific needs and goals. For group sessions, each person will complete the same battery of tests.
What You Get
An individualized performance sheet with key measures, targets, and notes
Clear identification of strength gaps or side-to-side differences impacting recovery or performance
Physiotherapist-led training recommendations based on your results
Baseline data you can use for injury prevention, rehab, or ongoing performance tracking
Why It Matters
Know. Don't guess. Objective data replaces guesswork with clarity, showing you exactly where to focus your time and effort. Whether that's correcting a one-sided issue, building a return-to-sport plan, or simply training smarter.
Testing isn't just for elite athletes. It's for anyone who wants to understand your body's strengths, address your limitations, and build a plan grounded in real numbers instead of assumptions.
Book Your Session
Ready to find out what your body's data says? Book your individual session online, or contact us by phone or email to schedule your group session.
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