Yoga Therapy

Yoga Therapy at Recharge

Yoga Therapy is a personalized approach that combines traditional yoga principles with modern rehabilitation strategies to improve movement, strength, flexibility, and overall wellbeing. At Recharge, our athletic therapy-trained yoga therapists use evidence-informed techniques to help you manage pain, recover from injury, and move with confidence.

What is Yoga Therapy?

Yoga Therapy adapts traditional yoga poses, breathing exercises, and movement strategies to your individual needs and goals. Unlike general yoga classes, it is guided by trained athletic therapists who assess your movement patterns, strength, and limitations to design a safe, effective, and personalized program.

It can be used to:

• Manage chronic pain and musculoskeletal conditions

• Support post-injury or post-surgical rehabilitation

• Improve balance, strength, and functional mobility

• Reduce stress and enhance overall wellbeing

Benefits of Yoga Therapy

Personalized and safe
Programs are tailored to your body, goals, and activity level, making yoga therapy accessible for all ages and abilities.

Improve movement and function
Targeted poses and exercises enhance flexibility, strength, and joint stability while addressing movement limitations.

Support recovery and pain management
Evidence-informed practices can complement athletic therapy, physiotherapy, or chiropractic care to accelerate healing and reduce discomfort.

Enhance overall wellbeing
Focused breathing, mindfulness, and gentle movement can improve mental focus, relaxation, and resilience.

Integrates with multidisciplinary care
Yoga Therapy works alongside athletic therapy, physiotherapy, and chiropractic care for a coordinated, goal-driven plan.

Personalized care that fits your goals

Every body and injury is unique. Our yoga therapists work with you to create a program that addresses your needs, whether your goal is pain relief, improved mobility, athletic performance, or general wellness. Yoga Therapy at Recharge empowers you to move confidently, recover efficiently, and feel stronger in your body and mind.