For years, we were told to “just rest” after an injury - but too much rest can actually delay healing. While short-term protection is important, modern physiotherapy emphasizes active recovery: guided, intentional movement that restores strength, mobility, and confidence. Here’s why your body heals better when it keeps moving.

Heard terms like spondylosis, spondylolysis, or spondylolisthesis after a back injury? While they may sound intimidating, these spinal conditions are common and manageable. Learn what they mean, how they affect your back, and how physiotherapy can help you return to activity with confidence.

Your guide to trail races near Victoria, BC in 2024! Including dates, difficulty ratings, elevation and distance profiles.

From diagnosis to treatment, this short handy guide will tell you everything you need to know about patellofemoral pain / PFPS!